If you feel the tension and emotions associated with speaking in front of a group, large or small.
If you resent the opportunity to speak in front of strangers, yet, need to do it.
This 37mn video with exercises is for you.
It proposes a few ways to understand what is happening inside you and suggests some techniques to progressively get rid of this discomfort.
In any case, overcoming the fear of public speaking is one of the first important steps towards self-development.

Congratulations for this decision to move forward.
We stand by you.